Practice smiling a lot. Have you ever heard of an "easy smile"? People
with easy smiles break into a grin effortlessly, and it usually makes
those around them feel happy. When you practice a lot, smiling will
become easier, and you'll look less strained when you do it. Practice
what you feel to be your most attractive smile. Soon your confidence in
your smile will increase, and you'll start flashing it without
thinking.Look at photos of yourself smiling in different ways. Do you
like your smile best when your mouth is closed or open? Check it out
from different angles. Which smiles and poses make your face light up
the most? Which smile displays your other features to their best
possible advantage? Which smile comes across as the most natural, the
most "you"? Figure out which smile you like best, then practice in front
of a mirror until you get it just right. Pay attention to how that
great smile feels, so that you'll be able to replicate it without
looking in a mirror.Practice smiling at random strangers. Simply make
brief eye contact with a person and smile. As you do so, think happy
thoughts. Not everyone will smile back, but note how you feel when they
do!2Smile with your eyes. A wholehearted smile will naturally draw in
the eyes. This natural smile is called a Duchenne smile. It's not
something you can fake; when you're forced to smile for photos, your
eyes don't smile. It's only when you truly feel like smiling that you
flash a Duchenne. The eyes are essential for a genuine, warm smile.To
get a feel for how to make your eyes smile, stand in front of
amirror and practice smiling, but concentrate only on your eyes. You may
find it helpful to cover the lower part of your face with a piece of
paper. Play around with it a bit, and you'll find that you can make your
mouth smile when your eyes aren't smiling, and you can also smile only
with your eyes.When your eyes do smile, remember how it feels, which
muscles are working and how. With practice, you may discover how to
smile with your eyes at will by relying on your feelings and muscle
memory.3Maintain good oral hygiene. One thing that can cause you to fear
smiling is the worry that there is something stuck between your teeth,
or that you have bad breath. Eliminate these sources of worry by taking
active steps to keep your mouth fresh and clean.Brush your teeth and
tongue regularly, carry floss with you wherever you go so that you can
clean up after dining, and have breath freshener on you at all times
(natural or commercial).See your dentist regularly for teeth check-ups
and cleaning, as well as discussing options for teeth straightening or
other treatments if this is a concern for you. When you smile people
will inevitably look at your mouth, so following these considerations
will help you make a better impression, and, more importantly, a healthy
mouth will make you feel more confident about smiling.If your teeth are
stained, consider your lifestyle habits that bring this about and try
to minimize the impacts of such habits as smoking or drinking too much
red wine, coffee, soft drinks, etc. You can also get them whitened if
that will improve your confidence.Keep your lips in great shape to
prevent chapping.Deal with bad breath. If it's surface, cleaning and
fresheners should be adequate. If these do not work, it may be a sign of
an underlying health problem, so see your doctor for advice.
Smiling for the Right Reasons
1Make your smile genuine. While it is perfectly possible to crack a
smile when you feel terrible, angry, annoyed, or you're up to something
nefarious, smiling under these circumstances will make people wary of
you. A genuine smile is much harder to fake. A genuine smile is
detectable by others because it is accompanied by a general glow,
smiling eyes where the outer corners crinkle and the lower lid tightens,
and a reassuring demeanor that helps the viewer to feel more at ease in
your presence. Here's how to smile more genuinely:Don't smile when you
just aren't feeling it. It will give others the impression that you
can't be trusted. It's ok not to smile all day long.Remember how it
feels when you do crack a genuine smile. Try to regain that feeling each
time you smile.2Smile when you feel good. A genuine smile comes from
being happy, positive, and from drawing your feelings from the heart. Be
happy that things are going well for the person you're talking to, that
someone's joke is funny, that the sun is out, or that you're about to
eat your favorite food. There are lots of reasons to be happy, and to
smile!Even when you aren't feeling cheerful, you can still find reasons
to smile. Focus on the positive things that are going on in your life.
Your mood will lift and it will feel easier to smile.When you're
confronted by a person or situation that makes you feel ambivalent and
you're oscillating between being solemn or smiling, err on the side of
smiling – find one single thing in your heart that is positive about the
person or situation before you, and use that to create your
smile.3Smile out of love. Think about someone you care about (perhaps
the person standing in front of you as you smile), or about something
that you genuinely love to do. It's much easier to produce friendly,
easygoing, genuine smiles when you love what you do, when you love the
people around you, and when you love humanity in general. Be grateful
for all that you have and you'll find smiles come far more
naturally.4Smile when you're feeling playful. Intense times can make us
too serious. See life as an adventure, be gentle on yourself and allow
your inner child to play. Being playful will bring a smile to your face
much more easily.
Making Smiling Part of Everyday Life
1Smile when you normally wouldn't. Have you been holding back your smile
out fear that it will make people wonder about you? Smiles attract
attention, but it's the right kind of attention. As you go about your
day, consider ways smiling can make your world a more positive
place.Smiling at work or during other professional occasions is not
going to make you seem unprofessional. Quite the opposite, a smile will
humanize you and make you appear more approachable. People will
appreciate your recognition of their worth and of a job well done when
you smile.A smile makes you seem "real." If you're afraid of appearing
vulnerable when you smile, accept that any form of vulnerability
suggested by a smile is precisely what makes it such a powerful act.
You're opening yourself up to others and people will respond better to
that than to a serious, unmoved demeanor. Moreover, a smile accompanied
by an assertive personality will take care of any sense that people will
use your smile to walk all over you!2Expect smiling to be difficult in
some situations. Smiling on demand can be difficult, whether it's for a
photo or for the sake of keeping mom happy when the relatives you can't
stand visit. This is because you are feeling self-conscious or you lack a
genuine reason for smiling. In these sorts of cases, smiling needs to
come from your memory of good smiles along with a little self-kidding or
jokes in the head.For a photo, smile 20 percent more than you think you
should.[1]Smile wide and show the top row of teeth. Don't forget to use
your eyes!3Enjoy the many benefits of a smile. In order to want to
smile, it really helps to know what benefits a smile can bring to your
day. The following benefits are bound to make you lean towards sharing a
grin with others most of the day:Smiles improve your appearance.
Charles Gordy once quipped: "A smile is an inexpensive way to change
your looks". All you need to do is think about how you feel about a
person who is frowning and a person who is smiling – who tends to be the
better looking?Smiles make things right again and say much more than
words can. If you've goofed, said something less than complimentary,
feel lost or alone, or feel down, a smile can restore the balance. It
lets other people know that you're prepared to be open with them, and
that you're willingly agreeing to make amends where needed.Smiles create
trust and rapport. A smile is a great way of establishing mutual
feelings of being on the same level as others, whether that is
one-to-one or in front of a group giving a presentation. It says "I'm
OK, you're OK, and we're all going to enjoy one another's
company."Smiles make you feel good. Even if you're feeling a little
blue, insert happy thoughts into your mind and just add that smile. It
will trick your mind into feeling better, as endorphins are released to
reduce physical or emotional stress.[2]Smiles make other people feel
good. An open-mouthed smile is visible from further away than a frown,
offering people reassurance that you're friendly.[3] And it makes people
feel better to see a smile, from afar or close-up.Wrinkles are better
when they're smile lines rather than frown lines. Mark Twain said:
"Wrinkles should merely indicate where smiles have been"; viewed this
way, smiles are an indication of your overall character, which becomes
more and more outwardly telling as you age!Smiling is a good long-term
predictor of happier life outcomes. It's correlated
withhealth, happiness, friends, success, and a longer lifeHow to Smile
Do you want to be the person who walks into a room and lights it up with
your smile? Smiling seems to come more naturally to some people than
others, but like any habit, it gets much easier with practice. Smiling
raises your spirits and makes other people happy - it's a very powerful
expression.
Friday, December 19, 2014
Thursday, December 18, 2014
7 SIMPLE STEPS TO LIVE HEALTHY
1.Think outside the box
We spent 17 years of our life in sofa out of which 7 years are devoted in watching television. Next year we say i do not have time to go for gym or eat readymade food because we do not have time to cook fresh food.
Think outside of box and do some healthy things.
2. Embrasing good health
Giving partner a hug doesn't mean just to warm, it protects too. Hugging for more than 20 sec lowers the blood pressure and reduce stress hormone cortisol which reduces heart diseases and other conditions such as diabetes.
3. Sunny side up
Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!
4. Don't take the biscuitIt
Recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.
5. Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.
6. A step in the right direction
Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you're hitting your target.
7. Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.
We spent 17 years of our life in sofa out of which 7 years are devoted in watching television. Next year we say i do not have time to go for gym or eat readymade food because we do not have time to cook fresh food.
Think outside of box and do some healthy things.
2. Embrasing good health
Giving partner a hug doesn't mean just to warm, it protects too. Hugging for more than 20 sec lowers the blood pressure and reduce stress hormone cortisol which reduces heart diseases and other conditions such as diabetes.
3. Sunny side up
Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!
4. Don't take the biscuitIt
Recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops. The smell activates the part of your brain that wants instant gratification, although that's no excuse for maxing out your credit cards.
5. Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.
6. A step in the right direction
Previously, experts thought taking 10,000 steps a day was enough to control your weight, but a world-wide study has just established that women up to the age of 40 and men up to 50 need 12,000 steps a day to help shift that middle jiggle. Invest in a pedometer to make sure you're hitting your target.
7. Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.
Real rules for life
Rule 1: Life is not fair -- get used to it!
Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.
Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.
Rule 4: If you think your teacher is tough, wait till you get a boss.
Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping -- they called it opportunity.
Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them.
Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you are. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.
Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.
Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.
Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.
Rule 11: Be nice to nerds. Chances are you'll end up working for one.
Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.
Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.
Rule 4: If you think your teacher is tough, wait till you get a boss.
Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping -- they called it opportunity.
Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them.
Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you are. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.
Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.
Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.
Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.
Rule 11: Be nice to nerds. Chances are you'll end up working for one.
Wednesday, September 24, 2014
KNOW THE SECRET OF SUCCESS
Have you ever thought why in this world happen like this that 2% of
total people are earning more than that is earned by other 98% people.
Why is it like this that one person is commanding hundreds of other. We
all know one law, i.e "law of attraction". This can be explained in
three simple words "THOUGHTS BECOMES THINGS". You have rights to know
the secret of success.
Understand that we become what we think about. Read this fact again slowly and allow it to resonate with you. It is life-changing, in every way that you can imagine.
Be aware that your mind is altered by what it sees and hears, from your parents, your teachers and your surroundings. They allow their minds to be functional and behave by what they see around them.
Keep writing what you are thinking. Edit it the next day. There is a reason for it, and it is your mind.
And before doing anything note down that in your diary.
Use your thoughts to change your life. Do you wake up every morning, go to work, come home and watch TV or maybe just mess around on the Internet, and then go to bed? Do you rinse and repeat every day? Then you are a machine.We become what we think. Try a change.
Think about people who play football, does it just happen? They train for weeks and months focused on attaining that goal. They don't blame other people if they fail, they just get on with it.
We choose our destiny and not other people. Yes you are where you are because that is where you tell your mind you want to be. It's not someone's fault, heck, it's probably not your own fault. It is the way 99.9% of us have been conditioned but in an instant, and a single instant you can change all of that.
Understand that we become what we think about. Read this fact again slowly and allow it to resonate with you. It is life-changing, in every way that you can imagine.
Be aware that your mind is altered by what it sees and hears, from your parents, your teachers and your surroundings. They allow their minds to be functional and behave by what they see around them.
Keep writing what you are thinking. Edit it the next day. There is a reason for it, and it is your mind.
And before doing anything note down that in your diary.
Use your thoughts to change your life. Do you wake up every morning, go to work, come home and watch TV or maybe just mess around on the Internet, and then go to bed? Do you rinse and repeat every day? Then you are a machine.We become what we think. Try a change.
Think about people who play football, does it just happen? They train for weeks and months focused on attaining that goal. They don't blame other people if they fail, they just get on with it.
We choose our destiny and not other people. Yes you are where you are because that is where you tell your mind you want to be. It's not someone's fault, heck, it's probably not your own fault. It is the way 99.9% of us have been conditioned but in an instant, and a single instant you can change all of that.
" IF YOUR AIM IS 10 MILE THEN TARGET FOR 11 MILE. "
Start your own business in nepal
Overwhelming majority of educated people opt for a non-profit or
government or private sector ‘jobs’. (leaving the race wide open for
you). Go and start a company without competition, attract all these
smart people to work for you.
There are crisis all around (electricity, water, fuel, communication, inflation). Remember crisis is an opportunity for an entrepreneur, and for you to become a billionaire while serving fellow Nepalese.
High unemployment rate (45%) (and perhaps more among youths) means you can build a team around motivated youths looking to stay employed. Plus, you get their goodwill and loyalty to build a sustainable company for the long run.
Rest of Nepal is still beautiful and now awaits you, thanks to everyone moving to big cities like Kathmandu. Now go, build an opportunity around this while making an impact by serving in rural areas discarded by most..
Youths are leaving for work abroad,(560,000 in the last 11 months or more), which means less competition for you to implement your ideas.
Workers abroad (2.5 million or more) send back more than US $3.5 Billion a year. Find out how to make a good business catering to them or their families. The market of the poor is huge! Serve these billion dollar customers!
Many of your competitors might be taking the short-cut to success by being corrupt. Take advantage of this unique situation. Learn that they can never compete against you in terms of transparency, honesty (and probably quality also). Win business from honest customers by showing your good track record and intention! If your corrupt rivals try to out- maneuver you, challenge them to open their accounts, and get the sensation hungry media on them or the government watchdogs to inspect them! (For example Open a good hygienic ‘gudpak’ or sweets shops to out-compete with corrupt, shady ones that exist today. You would win! )
We are fast becoming a consumer driven nation. We buy a lot and throw away a lot. From cloths to recycling there is opportunity. Why do you think there are 1000′s of families dedicated to recycling our trash? Why do you think shops after shops are opening in Malls? Serve our consumer driven nation with quality, affordable price and superior service!
Industries built right after civil strife or wars can last for a long time as proved by the industries that opened after the Second World War in much of Europe and US. So start now when there is less competition. And we just stopped killing each-other i.e we got out of the civil war.
No one cares. The old system is crumbling and there is no more of the strict societal bias against entrepreneurship. “Making profit is good” mentality is on the rise. Time for you to quietly shine!
You have a choice: Either make your own dreams come true or “you will be hired to make some-one else’s dream come true.
There are crisis all around (electricity, water, fuel, communication, inflation). Remember crisis is an opportunity for an entrepreneur, and for you to become a billionaire while serving fellow Nepalese.
High unemployment rate (45%) (and perhaps more among youths) means you can build a team around motivated youths looking to stay employed. Plus, you get their goodwill and loyalty to build a sustainable company for the long run.
Rest of Nepal is still beautiful and now awaits you, thanks to everyone moving to big cities like Kathmandu. Now go, build an opportunity around this while making an impact by serving in rural areas discarded by most..
Youths are leaving for work abroad,(560,000 in the last 11 months or more), which means less competition for you to implement your ideas.
Workers abroad (2.5 million or more) send back more than US $3.5 Billion a year. Find out how to make a good business catering to them or their families. The market of the poor is huge! Serve these billion dollar customers!
Many of your competitors might be taking the short-cut to success by being corrupt. Take advantage of this unique situation. Learn that they can never compete against you in terms of transparency, honesty (and probably quality also). Win business from honest customers by showing your good track record and intention! If your corrupt rivals try to out- maneuver you, challenge them to open their accounts, and get the sensation hungry media on them or the government watchdogs to inspect them! (For example Open a good hygienic ‘gudpak’ or sweets shops to out-compete with corrupt, shady ones that exist today. You would win! )
We are fast becoming a consumer driven nation. We buy a lot and throw away a lot. From cloths to recycling there is opportunity. Why do you think there are 1000′s of families dedicated to recycling our trash? Why do you think shops after shops are opening in Malls? Serve our consumer driven nation with quality, affordable price and superior service!
Industries built right after civil strife or wars can last for a long time as proved by the industries that opened after the Second World War in much of Europe and US. So start now when there is less competition. And we just stopped killing each-other i.e we got out of the civil war.
No one cares. The old system is crumbling and there is no more of the strict societal bias against entrepreneurship. “Making profit is good” mentality is on the rise. Time for you to quietly shine!
You have a choice: Either make your own dreams come true or “you will be hired to make some-one else’s dream come true.
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